Flow

 

From the book, “The Powerful Purpose of Introverts” comes the concept of “Flow.” It is when you become so engrossed in an activity that you lose all concept of time. “Flow happens whenever we are absorbed by what we’re doing, using our God-given strengths, and feeling both challenged and capable at the same time.” Marcus Buckingham, researcher says, “It is one of the most important signs that you are living a strong life.”

I love getting lost in my devotional time, hearing God’s voice, and following rabbit trails in an unhurried manner. I also enjoy long days when I’m able to take my time exploring the world of herbs, natural health, or whatever else interests me in a meandering manner. I learn so much, and it refreshes me.

One day my daughter and I went to paint pottery. I really got in the zone that day! We were there for hours and didn’t even realize it. I was shocked once I noticed how long I had been there, and she was late for work!

I recognize that many would find these flow opportunities a luxury due to a demanding work schedule or caring for children or other family members. I too have experienced that. If that’s you, ask God to show you how to work this into your life. It’s important for your mental and spiritual health. (Introverts especially need this selfcare.) There is no shame in accepting help from others so that you can refresh yourself. You cannot pour into others if your pitcher is empty! Maybe you don’t have hours to spare, but even a few minutes can make a difference. Here are some ideas:

My daughter makes her children go to their rooms for an hour each day for quiet time. If they don’t nap, they can read or play quietly. Use this time to refresh yourself instead of doing chores.

Leave a few minutes early for work and read a book (or whatever) in the car. For several years, my car was my prayer closet.

Get up earlier. I know, I know, who wants to give up sleep? I have found that I am not super productive in the evenings anyway because I am too tired, so going to bed earlier just makes sense. Then getting up earlier isn’t so hard.

Limit your time on social media. You might say, “but that IS my flow time.” Maybe. Or the blue light might be disrupting your deep, refreshing sleep. Or social media might keep you agitated and angry. That’s not rejuvenating.

Book a babysitter/ caregiver to make time for flow. It’s okay. No need to feel guilty.

Use a vacation day for flow. Who says you have to go on a trip?

Tack on an extra hour to allow time to sit in a park when you head out to get groceries.

Say no to less important activities. There are many good activities we should decline. Otherwise, we run ourselves ragged with no margin. In my youth, I experienced a lot of piled on guilt if I didn’t participate in everything at church. The Lord has taught me to shrug that off and choose the more important. (Gasp! You can pray about that!)

I wish you great mental, physical, and spiritual health (they are interconnected)! I’d love to hear your ideas for finding time for flow. May the Lord bless you.

joyce hague